Neck strength, isnt about just your head and neck. It’s about the way your neck muscles, especially the deeper ones intergrate into whole body core control playing a role in not just stabilising the head on the neck but also:
the upper rib cage
the shoulder girdle
assisting in exertional breath control aiding to fill the top of the lungs
balance
& visual performance
Foraminal stenosis, is a narrowing of the foraminal space (i.e. the space between the discs and joints of the spine that the nerves come out of) leading to nerve compression. While traditional medical interventions like medications, cortisone injections and surgery are often considered, chiropractic care offers a non-invasive and holistic approach to managing the symptoms of foraminal stenosis and helping to avoid a progression of degeneration in other segments of the spine.
Read MoreThe metabolic characteristics of intervertebral discs, including their limited blood supply, low metabolic rate, and challenges in nutrient diffusion, as well as factors such as inflammation, cellular senescence, and matrix remodelling, collectively contribute to the protracted healing timeline associated with disc injuries. Understanding these metabolic aspects is essential for developing strategies to promote and expedite the healing process while minimizing the risk of complications and recurrent injuries.
Read MoreNerve tension, also known as nerve entrapment or neural tension, can manifest in various ways and often affects the upper and lower limbs. This condition occurs when nerves become compressed or irritated, leading to a range of symptoms that can significantly impact daily activities. Understanding the signs of nerve tension and proper testing methods is crucial for accurate diagnosis and effective management.
Read MoreDysfunction of the Vagus nerve can lead to a range of symptoms. These may include irregular heartbeats, digestive issues, anxiety, depression, and trouble concentrating. Since the Vagus nerve is closely tied to the body's stress response, dysfunction can impact overall mental and physical health. Often a structural root cause to these varied problems can be overlooked!
Read MorePlantar Fasciitis and Postural Dysfunction are two common musculoskeletal issues that many people experience. While they may seem unrelated at first, there is a significant connection between these two conditions. In this post, we will explore the relationships between plantar fasciitis and postural dysfunction and how addressing one can often alleviate the other.
Read MoreNot getting results from your Chiropractic treatment? Here are the traps you’ll need to navigate!
Read MoreChiropractic care can be a valuable resource for individuals struggling with osteoarthritis, a degenerative joint condition that causes pain and stiffness. Chiropractors primarily focus on the neuro-musculoskeletal system and play a crucial role in treating the underlying cause as well as managing osteoarthritis and its symptoms.
Read MoreOur children’s lives have changed and so too we must change what we do to compensate for this. Our children aren’t growing up the way we did so we need to consider that they need types of help and support that we did not. The best place to start is with a chiropractic check-up and regular maintenance, guidance and education to keep growing bodies in good alignment for the years to come.
We teach our kids to swim so they don’t drown, we now also need to teach our kids how to survive on dry land so their bodies don’t degenerate prematurely.
Read MoreInflammation is a natural and essential response of the body's immune system to injury or infection. While anti-inflammatory medications are commonly used to manage pain and inflammation, it's important to understand their potential impact on the natural healing process. In this post, we'll explore why long-term use of anti-inflammatories can retard the body's natural healing mechanisms and potentially result in poorer outcomes.
Read MorePlagiocephaly, commonly known as flat head syndrome, is a condition characterized by the flattening of one side of an infant's head causing it to be mis-shapend. While it can be concerning for parents, there are effective treatment options available, including chiropractic care. In this post, we'll explore the benefits of children's chiropractic in the management of plagiocephaly and how it can promote healthy development for your little one. 🧒🌱
Read MoreWhen it comes to movement, we often strive to specialize and excel in specific activities and sports or worst still your specialisation is sitting in a chair all day! Specialisation can offer advantages such as improved performance and skill mastery. However, it's crucial to consider the potential drawbacks associated with focusing too narrowly— the specialization cost of movement.
Read MoreWhen someone walks into our office at Well Aligned seeking treatment, there is one unmistakable factor that stands out above all else: their attitude. The way our clients approach and perceive their treatment journey at Well Aligned often becomes the defining element of their success. 🚀🔑
Read MoreShockwave treatment offers a non-surgical alternative for managing carpal tunnel syndrome, providing pain relief, promoting nerve regeneration, and improving range of motion. Before considering surgery, it's important to explore conservative options like shockwave therapy, under the guidance of a qualified healthcare professional. At Well Aligned Cammeray, we offer shockwave therapy using the market-leading Swiss Dolorclast system. Our experienced chiropractor, Andrew Richards, can assess your condition and create an individualized treatment plan incorporating shockwave therapy and other conservative measures. Take a proactive approach to your carpal tunnel syndrome and discover the potential benefits of shockwave therapy at Well Aligned Cammeray. Don't let CTS hold you back—explore non-surgical options for effective relief and improved hand function. Contact us today to schedule a consultation and start your journey towards a pain-free life. #CarpalTunnelSyndrome
Read MoreAre you looking to enhance your physical performance, prevent injuries, and optimize your movement patterns? Well Aligned Cammeray, led by Andrew, offers Functional Movement Screening (FMS) to help you unlock your full potential. In this post, we will explore the concept of functional movement screening and its benefits in assessing and improving movement quality. Whether you are an athlete, fitness enthusiast, or someone seeking to move pain-free in daily life, Andrew at Well Aligned Cammeray provides expert guidance and personalized interventions through FMS.
Read MoreChiropractic adjustments have gained recognition for their potential neurological benefits. By restoring proper spinal alignment and reducing nerve interference, chiropractic care can positively impact nerve communication, pain management, stress reduction, brain function, and overall well-being.
Read MoreOsteoarthritis while more common as we get older is not the simple unavoidable byproduct of the years ticking by. While time is a factor read on to see how the real culprit is so much more that that.
Read MoreTendons can become damaged causing pain, inflammation and weakness. Tendonitis is when the tendon is inflamed and tends to be a more acute or sub-acute type of injury. A tendinopathy is a degeneration of the collagen protein that forms the tendon and usually falls into the category of a more chronic injury.
Some of the most common tendon injuries are RSI injuries to the elbow such as tennis and golfers elbow, Achilles, jumpers knee, hip and shoulder rotator cuff.
Read MoreThe assumption that you have to stretch and release a muscle that feels tight and sore to fix your problem can be the exact opposite to what you have to do. Muscles can feel tight for 2 reasons:
1) The muscle is chronically contracted or ‘shortened’
2) The muscle is chronically overstretched or ‘lengthened’
In both scenarios, the pain and restricted movement can feel the same. In scenario 2 though, movement is restricted because the muscle, and quite possibly also the joint and other associated soft tissues (tendons, ligaments, fascia, cartilage, discs and joint capsules) are already at their limits of range and have no more to give. Pushing further into this is futile.
Read MoreAs with any injury, headaches can be and are often multifactorial, but no matter what else is going on you need get your sleep, hydration and posture right. Get these sorted and often many of the other contributing issues will resolve themselves.
Read More
